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 Seniors Pilates Classes 
Mat Classes
Liphook Millenium Centre
10.30 - 11.30

Grayshott Village Hall

10.30 - 11.30

Grayshott Village Hall

9.30 - 10.30

Grayshott Village Hall
11.45 - 12.45

Step & Balance Classes
Standing/ Seated Pilates Classes
Grayshott Village Hall
1.45 - 2.45

1 : 1 sessions 
Private sessions are available
for those who would like/ need more individual attention.
I work with a range of medical conditions including Osteoporosis, Chronic Fatigue Syndrome, ME and Fibromyalgia
I also work with those suffering the long term effects
of a stroke, low back pain, balance, posture & mobility issues, stiffness in the joints
and those just wanting to improve their overall
strength and flexibility.

Seniors Pilates Mat Classes


Step & Balance Classes

(Standing/ Seated Pilates for those unable to get down on a mat. These classes comprise a mixture of standing and seated exercises.)

All the classes above focus on the physical, mental and emotional wellbeing of the individual with the aim of improving:

  • Strength & Flexibility

  • Mobility of the Joints 

  • Bone Health

  • Posture & Balance

  • Coordination

  • Memory & Concentration

  • Body Awareness


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