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 Seniors Pilates Classes 
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Mat Classes
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MONDAYS 
Liphook Millenium Centre
10.30 - 11.30

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TUESDAYS 
Grayshott Village Hall

10.30 - 11.30

 
WEDNESDAYS 
Grayshott Village Hall

9.30 - 10.30

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THURSDAYS 
Grayshott Village Hall
11.45 - 12.45
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FRIDAYS
Grayshott Village Hall

11.45 - 12.45

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Step & Balance Classes
 
Standing/ Seated Pilates Classes
 
MONDAYS 
Grayshott Village Hall
1.45 - 2.45

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1 : 1 sessions 
 
Private sessions are available
for those who would like/ need more individual attention.
 
I work with a range of medical conditions including Osteoporosis, CFS, ME and Fibromyalgia. 
​
I also work with those suffering the long term effects
of a stroke, low back pain, balance, posture & mobility issues, stiffness in the joints
and those just wanting to improve their overall
strength and flexibility.
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Seniors Pilates Mat Classes

&

Step & Balance Classes

(Standing/ Seated Pilates for those unable to get down on a mat. These classes comprise a mixture of standing and seated exercises.)

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All the classes above focus on both the physical and mental wellbeing of the individual with the aim of improving:

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  • Strength & Flexibility

  • Mobility in the Joints

  • Posture & Balance

  • Co-ordination

  • Memory & Concentration

  • State of Mind (reducing stress, anxiety and insomnia)

  • Body Awareness

  • Bone Health

  • Overall Health

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