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Seniors Mat Classes
MONDAYS
Liphook Millenium Centre
10.30 - 11.30
TUESDAYS
Grayshott Village Hall
10.00 - 11.00
WEDNESDAYS
Grayshott Village Hall
9.30 - 10.30
THURSDAYS
Grayshott Village Hall
11.45 - 12.45
Step & Balance Classes
Standing/ Seated Pilates Classes
MONDAYS
Grayshott Village Hall
12.15 - 1.15
1.45 - 2.45
THURSDAYS
Grayshott Village Hall
1.30 - 2.30
Seniors Pilates Mat Classes
&
Step & Balance Classes
These classes comprise a mixture of standing and seated exercises. The aim of these classes is to reduce the risk of FALLS by focusing on movements that help improve:
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Posture
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Balance
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Strength
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Flexibility
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Joint mobility
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A supple spine
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Bone health
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