Pilates Classes 
MONDAYS
 
Liphook Millenium Centre
 
10.00 - 11.00: Improvers  
 
11.15 - 12.15: Seniors 

TUESDAYS
Grayshott Village Hall

10.30 - 11.30: Seniors 

THURSDAYS
 
Grayshott Village Hall

11.30 - 12.30: Seniors

1:1 SESSIONS

In your own home

I also offer 1:1s for anyone who prefers the comfort of a class in their own home. 

IMPROVERS CLASSES
These classes are designed for those who have done some form of Pilates before and would like to improve/ advance their movement.
SENIOR CLASSES
These classes are specifically designed for Seniors and focus on exercises that relate to daily activities. Pilates exercises improve strength and flexibility in order to carry out these everyday tasks more easily. The classes are fun and a great way of social networking.  
Client Assessment Form

Please download and complete this form and bring it along to your first class.

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© 2020 Louise Gilbertson Pilates